Take care of your skin

Aug 01, 2007

This summer have fun in the sun and remember to protect your skin from harmful UV rays. Skin cancer is the mostly commonly occurring cancer, accounting for one-third of all cancer cases. The Canadian Cancer Society is working to raise awareness of skin cancer and the importance of sun safety.

Slop on sunscreen with an SPF 15 or higher that protects against UVA and UVB rays. Don’t forget to reapply often, especially after swimming. Screen your sunscreen. Choose one that protects against UVA and UVB, with SPF 15 or higher, and look for products carrying the Canadian Dermatology Association’s logo. If your child develops a burn with SPF 15, try SPF 30.

Protect yourself particularly between 11 a.m. and 4 p.m., when the sun’s rays are at their strongest, or at any time of the day when the UV Index is three or more.

Enjoy play locations that include shade. In open areas such as beaches, bring an umbrella to create your own shade.

Cover up even on cloudy days. The sun’s rays can still be harmful. Be a good role model. Dress the part by wearing wide-brimmed hats, sunglasses, light, loose-fitting clothing, sunscreen and lip balm that includes an SPF 15. Check your skin regularly and report any changes to your doctor.

Volunteers are needed to promote cancer prevention messages to the public. If you would like to get involved with our outreach program in Huntsville please contact Bonita Coons, Unit Manager at 1-800-555-7922 or by e-mail at bcoons@ontario.cancer.ca.